Be SimplyWell Health Talks

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I Can’t Do It All: Setting Boundaries For Mental Wellbeing

Wednesday, May 7, 2025 at 6 p.m.

Taking care of your health isn’t just about staying active or eating well – it’s also about looking after your mind. Setting healthy boundaries, tuning into your needs and communicating with confidence can make a big difference in your overall mental health.

Behavioral Health expert Marsheena Murray, PhD, ABPP, hosted a Be SimplyWell health talk that explores how to improve your mental wellbeing.

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Check back for more details on upcoming health talks.

June: Tips for Brain Health

July: Shoulder Pain