How Families and Caregivers Can Support Children and Teens with Behavioral Health Services

One of the biggest barriers to kids and teens getting help is the stigma associated with mental health care. Some people believe that asking for help means they are weak or that there is something wrong with them. In reality, mental health support can benefit anyone, and seeking help is a sign of strength.

To help eliminate the stigma around behavioral health issues, it's important for adults to reevaluate how they talk about mental health care and people who are struggling with mental health conditions.

For example, consider removing statements like “Oh, that’s crazy!” or “What’s wrong with that person?” from everyday conversations. Negative language can reinforce misconceptions and discourage people from seeking the support they need.

As a parent or caregiver of a child or teen, it’s important to know that the path to helping young people access mental health care begins with awareness. Take note of what is typical or atypical behavior for the loved one in your life.

Pay attention to changes in mood, behavior, relationships, sleep patterns or daily activities that may signal a child or teen is struggling. Recognizing these changes early can help families connect their loved one with appropriate support.

Next, practice good listening skills and avoid being judgmental to encourage honesty and openness.

When children or teens talk about their experiences, approach the conversation with an open mind. They may share feelings or challenges that are unfamiliar or difficult for adults to understand. Listening without judgment and being present can help build trust and encourage ongoing communication.

Finally, make yourself available so that if children and teens need support, they feel comfortable coming to you and asking for help.