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Heart-Healthy Creamy Cauliflower Soup
When temperatures start dropping, there is no better way to keep warm than with a bowl of soup. This simple, freezer-friendly soup comes in at just 80 calories per serving.
Ingredients
- 1 tablespoon butter
- 1 tablespoon unbleached flour (gluten-free is fine, too)
- 1 medium head cauliflower, chopped
- 1/2 cup chopped onions
- 4 cups reduced-sodium chicken broth (vegetarians can use vegetable broth)
- salt and pepper to taste
Directions
- In a medium saucepan, make a roux by melting the butter on low heat.
- Add the flour and stir about 2 minutes.
- Add the chicken broth, onions and cauliflower and set heat to medium.
- Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes).
- Purée with an immersion blender until smooth.
- Season with salt and pepper.
Featured Professionals
Angela Majerle, CD
Clinical DieticianMore Healthy Recipes
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Medical Disclaimer: The information presented here is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making medical decisions.