Your Health Matters: Five Ways Women Can Take Charge Today

Taking care of your health does not have to be complicated. Small steps today can help you feel better, lower your risk of disease and stay healthy for years to come.

1. Stay Up to Date on Checkups and Screenings

Regular checkups help find health problems early, when they may be easier to treat. Ask your provider which screenings are right for you based on your age, family history and personal health needs.

Don't forget:

• Annual wellness visits
• Mammograms
• Cervical cancer screenings
• Blood pressure checks
• Cholesterol screenings

2. Make Healthy Habits Part of Your Routine

Healthy choices can have a big impact on your overall well-being.

Focus on:

• Eating nutritious foods
• Being physically active
• Getting enough sleep
• Drinking plenty of water
• Avoiding tobacco products

Small changes can add up over time.

3. Take Care of Your Mental Health

Your mental health is just as important as your physical health.

Pay attention to signs of stress, anxiety or depression. Make time for activities you enjoy, stay connected with loved ones and talk with a healthcare provider if you need support.

4. Know Your Family Health History

Your family history can provide important clues about your health risks.

Talk with relatives about conditions that run in your family, such as:

• Heart disease
• Diabetes
• Cancer
• High blood pressure

Share this information with your healthcare provider.

5. Listen to Your Body

You know your body better than anyone else. Do not ignore symptoms that are new, unusual or do not go away.

Talk to a healthcare provider if you notice changes in:

• Your energy level
• Weight
• Sleep
• Mood
• Overall health

Take Charge of Your Health Today

You do not have to make big changes all at once. Start with one small step, whether it is scheduling a checkup, taking a walk or asking a health question. Every step you take can help you build a healthier future.

Your Questions Answered

Q. Why are regular health checkups important for women?

Regular checkups can help find health problems early, when they may be easier to treat. They also help you stay up to date on screenings, vaccines and healthy habits.

Q. What are some simple ways to take charge of my health?

Schedule preventive visits, stay active, eat healthy foods, get enough sleep and pay attention to changes in your body. Small steps can make a big difference.

Q. When should I talk to a doctor?

Talk to your doctor if you notice new symptoms, have concerns about your health or are due for a routine screening. It is always okay to ask questions and get guidance.