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Sports help kids grow stronger, build confidence and learn important life skills. Here’s how parents can help keep them safe all season long.

Get your body ready for golf with four easy warm-up exercises that can improve your swing, boost flexibility, and help prevent injuries.

Arthritis is a common reason for pain and swelling in the hands and fingers. If yours have been aching lately, we can help you pinpoint what type of arthritis you might have and what to do about it.

Learn the 5 most common pickleball injuries, how to prevent them and when to see a doctor.

Learn why play is essential for preschoolers’ growth. Discover how indoor and outdoor play helps young children build skills, stay active, and learn every day.

Stay active with joint pain using simple, joint-friendly tips. Learn about low-impact exercise, nutrition, and treatment options to reduce pain and keep moving.

Discover 15 easy ways to stay active every day – at home, at work and on the weekends. Plus, join the Cleveland Metroparks Trail Challenge.

Get moving this spring with MetroHealth and Cleveland Metroparks. Complete 10 trails, attend Health Talks and earn prizes in the Trail Challenge.

When it comes to your heart, bad advice wastes time and creates confusion. Our cardiology team shares six truths about food, exercise and heart health.

Want to take steps toward better health? Then take steps, literally. You might have seen some of our Keep Cleveland Moving ads around town. This message is for you!

Whether you're a student athlete, weekend warrior or just enjoy staying active, sports medicine can help prevent injuries, speed recovery and keep you moving.

Just 30 minutes of walking most days can boost your heart, improve your mood, strengthen your body and help you feel healthier overall.