Sports help kids grow stronger, build confidence and learn important life skills. Here’s how parents can help keep them safe all season long.

Get your body ready for golf with four easy warm-up exercises that can improve your swing, boost flexibility, and help prevent injuries.

Arthritis is a common reason for pain and swelling in the hands and fingers. If yours have been aching lately, we can help you pinpoint what type of arthritis you might have and what to do about it.

Learn the 5 most common pickleball injuries, how to prevent them and when to see a doctor.

Stay active with joint pain using simple, joint-friendly tips. Learn about low-impact exercise, nutrition, and treatment options to reduce pain and keep moving.

With all of the miracle products available, skin care can feel confusing. MetroHealth dermatologists help you care for your skin and keep it healthy.

Learn the signs of stress, anxiety and depression in kids, what’s normal, and when to seek help from a pediatric or mental health provider.

Discover 15 easy ways to stay active every day – at home, at work and on the weekends. Plus, join the Cleveland Metroparks Trail Challenge.

Get moving this spring with MetroHealth and Cleveland Metroparks. Complete 10 trails, attend Health Talks and earn prizes in the Trail Challenge.

When it comes to your heart, bad advice wastes time and creates confusion. Our cardiology team shares six truths about food, exercise and heart health.

Learn practical strategies to help your child sleep better, wake up refreshed, and support their physical and emotional well-being.

Ringing ears, hearing loss, sinus problems or snoring? Learn which symptoms shouldn't be ignored and when it's time to see an ENT specialist.