What to Do When You Discover that You're Pregnant: A Checklist

When you first discover that you’re pregnant, it’s easy to feel overwhelmed. The first trimester of pregnancy is the most important to your baby’s development. We’ve developed a checklist for you, so you know what to consider for the healthiest possible pregnancy for you and your baby.

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Step 1: Choose a Midwife, OB-GYN or Family Medicine Provider

When you first get a positive pregnancy test, call for an appointment with a provider at 216-778-4444. It’s important to start visiting your care team right away so we can assess your health and make sure your baby is developing normally.

At MetroHealth, you can choose from three types of providers who provide pregnancy care: certified nurse-midwives, obstetricians and a select number of our family medicine providers. If you are at high risk for complications during your pregnancy, you may be referred to MetroHealth’s renowned Maternal-Fetal Medicine program.

MetroHealth providers listen to you and provide you with personalized attention and care. We have Spanish-speaking providers available, and we have the experience to help you meet your goals for pregnancy. In fact, at MetroHealth, we have a high success rate for Vaginal Birth after C-Section (VBAC). We are also experts in specialized care, and nobody treats more high-risk pregnancies than we do.

Step 2: Start Healthy Habits

Your health directly impacts your baby’s health as they develop. It’s important to:

• Stop smoking, and seek help from your provider to quit
• Avoid alcohol
• Maintain a healthy diet
• Exercise
• Limit caffeine intake

Step 3: Take Prenatal Vitamins

Prenatal vitamins can give your body the tools it needs—beyond vitamins and minerals found in a healthy diet—to help your baby develop. Prenatal vitamins are available over-the-counter in nearly any pharmacy, including several MetroHealth Pharmacies across Northeast Ohio.

You’ll want to select a prenatal vitamin that has folic acid, iron, calcium, and vitamin D. Folic acid can help avoid brain and spinal cord defects. Iron assists your body in making blood, delivering oxygen to your baby and developing your placenta. Calcium and vitamin D promote good bone development for your baby.

Your Questions Answered

Q. What should I do first after finding out I'm pregnant?

A. Schedule an appointment with a prenatal care provider. Early prenatal care helps you and your baby stay healthy throughout pregnancy.

Q. Should I start taking prenatal vitamins?

A. Yes. Prenatal vitamins, especially those with folic acid, support your baby's growth and development. Talk with your provider about which vitamin is right for you.

Q. What healthy changes should I make during pregnancy?

A. Eat a balanced diet, stay active if your provider approves, avoid smoking and alcohol, and keep all prenatal appointments. These steps can help support a healthy pregnancy and baby.