Show Your Skin Some Love
Your skin is your body’s first line of defense. Learn simple ways to keep it healthy, protect it from damage and spot skin problems early.
Your skin does a lot for you every day. It helps protect your body, lets you feel touch and helps control your body temperature. Taking care of your skin is an important part of staying healthy.
One of the best things you can do for your skin is protect it from the sun. Too much sun exposure over time can increase your risk of skin cancer. Areas with age spots, freckles or other sun damage can be especially sensitive.
Protect Your Skin From Skin Cancer
Follow these simple tips:
- Use sunscreen every day. Choose a sunscreen with zinc oxide or titanium dioxide and reapply every two hours when outdoors.
- Wear protective clothing. Hats, long sleeves and UPF-rated clothing can help block harmful UV rays.
- Look for shade. Try to stay out of direct sunlight between 10 a.m. and 2 p.m., when the sun is strongest.
- Get regular skin checks. A dermatologist can look for early signs of skin cancer.
- Know what to watch for. If you notice a new spot or a mole that changes, schedule an appointment with a dermatologist.
The ABCDE Rule for Moles
Check your moles for these warning signs:
- A = Asymmetry: One half does not match the other.
- B = Border: The edges look uneven or blurry.
- C = Color: The mole has more than one color.
- D = Diameter: The spot is larger than about ¼ inch.
- E = Evolving: The mole changes in size, shape or color.
If you notice any of these signs, contact a dermatologist.
Tools That Help Find Skin Cancer Early
MetroHealth offers advanced technology to help identify skin cancer.
Snapshot allows a nurse to take detailed photos of a spot you are concerned about. A dermatologist reviews the images and lets you know if you need a follow-up visit.
SkinIO uses whole-body photography and artificial intelligence to help identify moles and other spots that may need closer attention. Images are stored so your care team can track changes over time.
Finding skin cancer early can make treatment easier and more effective. That's why regular skin checks and sun protection are so important.
Schedule an Exam
Referrals are not required. Call 216-778-DERM (3376) to schedule an appointment. For more information, visit metrohealth.org/dermatology.
Need urgent skin care?
Your skin health shouldn’t wait. If you have a rash, acne flare-up, itchy skin or a concerning spot, our specialists are ready to help.
- Appointments can be scheduled at any dermatology location with openings that day.
- Pediatric appointments may be limited.
- Does not include cosmetic consultations or services.
Get same-day appointments Monday through Friday.
Call 216-778-DERM (3376) between 7 and 8 a.m. to schedule.
Your Questions Answered
Q. How can I keep my skin healthy?
A. Protect your skin by wearing sunscreen, staying hydrated, eating a healthy diet and avoiding tanning beds. Gentle cleansing and moisturizing can also help keep skin healthy.
Q. When should I see a doctor about a spot on my skin?
A. See a doctor if you notice a mole or spot that changes in size, shape or color, or if it bleeds, itches or does not heal.
Q.: Does everyone need sunscreen?
A. Yes. People of all skin tones can get sun damage and skin cancer. Wearing broad-spectrum sunscreen every day helps protect your skin from harmful UV rays.