Peanut Butter Banana Toast

Serving Size: 1 slice peanut butter-banana toast

Nutrition values are approximate and may vary based on the bread and peanut butter used.

• Calories: 180-220
• Protein: 7-9 g
• Carbohydrates: 22-28 g
• Dietary Fiber: 4-6 g
• Total Fat: 8-11 g
• Saturated Fat: 1.5-2.5 g
• Sugars: 7-10 g
• Sodium: 150-250 mg
• Potassium: 250-350 mg

Why It's Good for Kids

• Whole wheat bread provides fiber to help keep kids feeling full.
• Peanut butter adds protein and healthy fats for lasting energy.
• Bananas provide potassium and natural sweetness, plus vitamins and fiber.
• Paired with milk, this snack or breakfast becomes an even more balanced meal.

Allergy-Friendly Substitutions

• Nut allergy: Replace peanut butter with sunflower seed butter or soy nut butter.
• Gluten allergy: Use your favorite gluten-free bread instead of whole wheat bread.
• Dairy allergy: Serve with a dairy-free milk alternative, such as oat, soy, or pea protein milk.
• Banana allergy or dislike: Try sliced strawberries, apples, pears, or peaches instead.

For children with food allergies, use the recommended substitutions above and always check labels to ensure ingredients are safe for your child.