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Blueberry Overnight Oats
Busy mornings can make it hard to eat breakfast. These creamy overnight oats are easy to make the night before, so breakfast is ready when you wake up.
Prep Time:
5 minutes
Cook Time:
chill overnight
Servings:
1
Difficulty:
Easy
Ingredients
- 1/3 cup rolled oats (quick oats work best)
- 1/3 cup low-fat milk or plant-based milk
- 1/3 cup vanilla Greek yogurt*
- Dash of cinnamon
- 1/3 cup fresh or frozen blueberries
- Optional: 1 tablespoon ground flaxseed or chopped walnuts
For less sugar, use plain Greek yogurt or a no-sugar-added vanilla yogurt. This can help keep the meal lower in carbohydrates while still tasting great.
Directions
- Put the oats in a bowl or container with a lid.
- Pour in the milk and add the yogurt.
- Sprinkle the cinnamon on top.
- Add the blueberries.
- Cover and place in the refrigerator overnight.
- In the morning, add flaxseed or nuts if you like.
- Enjoy cold, or warm in the microwave for about 30 seconds.
Nutrition Details
Approximate per serving (without optional flaxseed or walnuts):
- Calories: 210
- Protein: 13 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Total Sugars: 11 g
- Added Sugars: 4 g
- Total Fat: 4 g
- Saturated Fat: 1.5 g
- Sodium: 80 mg
- Calcium: 20% Daily Value
Optional add-ins:
- 1 tablespoon ground flaxseed: +35 calories, +2 g fiber, +3 g healthy fats
- 1 tablespoon chopped walnuts: +50 calories, +1 g protein, +5 g healthy fats
Featured Professionals
Kid-Friendly Tips
- Try strawberries, raspberries, or diced peaches instead of blueberries.
- Let kids help measure and mix the ingredients.
- Make several jars at once for quick breakfasts all week.
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Medical Disclaimer: The information presented here is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making medical decisions.