Exercise in 3rd Trimester
Exercise during the third trimester offers many benefits, from boosting energy to helping your body prepare for labor.
By now, you’re definitely feeling the strains on your body as you approach labor and delivery. It’s common to feel tired, have back pain, and have a little shortness of breath during your third trimester.
Because you’re likely so tired, it can be difficult to be motivated to exercise. However, exercise in pregnancy—even in your third trimester—is safe and recommended. And we don’t just mean speedwalking to the bathroom to urinate!
While you should be sure to check with your MetroHealth provider before starting a new exercise routine, exercise can actually help limit fatigue and pain common to the third trimester.
Getting Started
Be sure to start any new routine slowly. Your third trimester is not the time to start a new, aggressive workout regimen. Consider:
- Walking
- Swimming/water aerobics
- Yoga (look for prenatal classes or videos)
- Body weight exercises (lunges, squats, leg lifts)
One Of The Nation’s Top Maternity Hospitals
MetroHealth was named a 2026 High Performing Hospital for Maternity Care—the highest designation possible—by U.S. News & World Report. For you, this means delivering your baby at a hospital with birthing-friendly practices and excellent outcomes.
Pregnancy Care
If you’re pregnant, or planning to become pregnant, a healthy child starts with great prenatal care.
MetroHealth is home to leaders in obstetrics and gynecology, ranked as a Center of Excellence in Women’s Health Care and Research. Our Birthing Center has the newest rooms in Cleveland for families and babies, ensuring your baby’s first moments are welcoming for the entire family.
To schedule an appointment, call 216-778-4444. For more information, visit metrohealth.org/pregnancy-care.
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