STRIDES: Steps To Reaching Individual Diet and Exercise Solutions

• Want to improve your health to prevent diabetes and other chronic health conditions?
• Are you ready to make changes in your lifestyle?
• Do need some help reaching your goals?

Highlights

• STRIDES is a one-year program
• STRIDERs attend classes weekly the first six months and a least monthly the 2nd six months. 
• Group classes are offered in-person and online. 
• Two weekday options (Tuesdays or Thursdays)
• Ongoing Enrollment

Group Program Where You Can Learn

• Healthy eating
• Active living
• Healthy behaviors to reach and maintain your goals

Tailored to You

• Your steps are picked to fit who you are, what you like, and how you live.

Two Weekly Class Options

Classes are offered in-person and online.

Choose a convenient day and time: 

• Tuesdays: 2:30 pm – 4:00 pm or 5:00 pm – 6:30 pm
• Thursdays: 3:00 pm - 4:30 pm or 5:30 pm – 7:00 pm

Learn More

• The National Diabetes Prevention Program (National DPP) is a partnership of public and private organizations working to prevent or delay type 2 diabetes.
• Partners like MetroHealth make it easier for people at risk for type 2 diabetes to participate in evidence-based lifestyle change programs to reduce their risk of type 2 diabetes.
• Learn more about the National Diabetes Prevention Program (National DPP)

Contact us to see if you qualify for the program: 216-778-2363 or [email protected].