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STRIDES Diabetes Prevention Program (DPP)

Contact us to see if you qualify for the program: 216-778-2363 or [email protected]

STRIDES Diabetes Prevention Program (DPP)

Contact us to see if you qualify for the program: 216-778-2363 or [email protected]

STRIDES: Steps To Reaching Individual Diet and Exercise Solutions

  • Want to improve your health to prevent diabetes and other chronic health conditions?
  • Are you ready to make changes in your lifestyle?
  • Do need some help reaching your goals?

STRIDES logo showing shoes in front of the word STRIDES

Highlights

  • STRIDES is a one-year program
  • STRIDERs attend classes weekly the first six months and a least monthly the 2nd six months
  • Group classes are offered in-person and online
  • Two weekday options (Tuesdays or Thursdays)
  • Ongoing Enrollment

Group Program Where You Can Learn

  • Healthy eating
  • Active living
  • Healthy behaviors to reach and maintain your goals

Tailored to You

  • Your steps are picked to fit who you are, what you like, and how you live.

Two Weekly Class Options

Classes are offered in-person and online.

Choose a convenient day and time: 

  • Tuesdays: 2:30 pm – 4:00 pm or 5:00 pm – 6:30 pm
  • Thursdays: 3:00 pm - 4:30 pm or 5:30 pm – 7:00 pm

Learn More

  • The National Diabetes Prevention Program (National DPP) is a partnership of public and private organizations working to prevent or delay type 2 diabetes.
  • Partners like MetroHealth make it easier for people at risk for type 2 diabetes to participate in evidence-based lifestyle change programs to reduce their risk of type 2 diabetes.
  • Learn more about the National Diabetes Prevention Program (National DPP)

Contact us to see if you qualify for the program: 216-778-2363 or [email protected].

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