Diabetes Prevention Program
Want to improve your health to prevent diabetes and other chronic health conditions?
STRIDES: Steps To Reaching Individual Diet and Exercise Solutions
- Want to improve your health to prevent diabetes and other chronic health conditions?
- Are you ready to make changes in your lifestyle?
- Do need some help reaching your goals?
Tailored to You
Your steps are picked to fit who you are, what you like, and how you live.
Highlights
- STRIDES is a one-year program
- STRIDERs attend classes weekly the first six months and a least monthly the 2nd six months.
- Group classes are offered in-person and online.
- Two weekday options (Tuesdays or Thursdays)
- Ongoing Enrollment
Group Program Where You Can Learn
- Healthy eating
- Active living
- Healthy behaviors to reach and maintain your goals
Two Weekly Class Options
Flexible - choose a day and time that fits your schedule each week.
Online
- Tuesdays: 2:30 pm – 4:00 pm or 5:00 pm – 6:30 pm
- Thursdays: 3:00 pm - 4:30 pm or 5:30 pm – 7:00 pm
In-Person
- Sign-up required due to space limitations - call 216-778-2363.
- Tuesdays: 10:00 am – 11:30 am at Middleburg Heights November Family Health Center
- Thursdays: 11:00 am – 12:30 pm at Spry Senior Brook Park
Learn More
- The National Diabetes Prevention Program (National DPP) is a partnership of public and private organizations working to prevent or delay type 2 diabetes.
- Partners like MetroHealth make it easier for people at risk for type 2 diabetes to participate in evidence-based lifestyle change programs to reduce their risk of type 2 diabetes.
- Learn more about the National Diabetes Prevention Program (National DPP)
See If You Qualify
Contact us to see if you qualify for the program