Please contact Jen McMillen Smith, LISW-S at [email protected] or 216-778-4051.
Calendars: March 2024 | April 2024
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Trouble sleeping? You’re not alone! Insomnia is a common condition in the United States with over three million adult cases (though it is believed that many more people are undiagnosed). Insomnia causes difficulty falling and/or staying asleep.
Getting an appropriate amount of sleep each night (7-9 hours for adults) can increase mood and immune system, lower stress, maintain healthy weight, and reduce diseases caused by inflammation such as diabetes and heart disease. If you are dissatisfied with your sleep habits, it may be beneficial to request an insomnia screening from your provider. Please contact Nicole Dister at (216) 778-8978 or Tracey Brichacek at (216) 778-8745 for a free screening and information on ways to improve your sleep.
Do you experience noticeable shifts in your mood that start in the fall and last throughout winter? Often referred to as the “winter blues”, this could be a sign that you may have Seasonal Affective Disorder, a type of depression that begins and ends around the same time each year. It is important to get screened as treatment is available.
Whether you are experiencing these symptoms for the first time or this is a repeated pattern, please contact Michael Majer at (216) 778-8979 for a free screening and treatment strategies.
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