Keep Fit at Home Videos
MetroHealth is pleased to bring you these exercise routines you can do at home on your own.
Disclaimer: These exercises are gentle and have been developed to benefit your health and well being. However, do not perform any exercise that you feel might be not right for you.
By participating in this exercise program, you assume the risk that the exercises may result in an injury. If you are unsure if these exercises are right for you, discuss the exercises with your doctor first.
Simple Standing Yoga
In this video you will learn a simple standing yoga routine.
Seated Dance Warm Up
In this video you will learn a seated dance warm up routine.
Seated Dance Combination
In this video you will learn a seated dance combination routine.
Simple Chair and Standing Aerobics
In this video you will learn a simple chair and standing aerobics routine.
Simple Chair and Standing Yoga
In this video you will learn a simple chair and stand yoga routine.
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