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Advantage 55 - Gallery
800-554-5251

Wellness & Strengthening Exercise Program

A program designed for adults 55 and older.


  

When
Tuesdays, Wednesdays, and Fridays, 9:15–10:15 a.m.

Location
Estabrook Recreation Center
4125 Fulton Road, OH 44144 [map]

Cost
$2 per class or $20 per 10 classes
(Get your 11th class free with punched card)

More Information: 216-957-2800

Class Structure Includes:

  • Walking and sitting patterns with simple arm movements
  • Chair exercises for arms, legs, and abdominal areas
  • Weight exercises — using light weights (dumbbells)
  • Breathing and stretching
  • Cool-down stretches

Instructor: Susan B. Randall-Alexander, Retired OTA/L

© Copyright 2002 - The MetroHealth System|2500 MetroHealth Drive|Cleveland, OH 44109|(216) 778-7800|All Rights Reserved.
  • © Copyright 2002 - The MetroHealth System
  • 2500 MetroHealth Drive|Cleveland, OH 44109|(216) 778-7800
  • All Rights Reserved.