A program designed for adults 55 and older.
Tuesdays, Wednesdays, and Fridays, 9:15–10:15 a.m.
Estabrook Recreation Center
4125 Fulton Road, OH 44144 [map]
$2 per class or $20 per 10 classes
(Get your 11th class free with punched card)
More Information: 216-957-2800
Class Structure Includes:
- Walking and sitting patterns with simple arm movements
- Chair exercises for arms, legs, and abdominal areas
- Weight exercises — using light weights (dumbbells)
- Breathing and stretching
- Cool-down stretches
Instructor: Susan B. Randall-Alexander, Retired OTA/L