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Get Moving!



Find your favorite activity. Be active for at least 30 minutes each day!

Calories burned in 30 minutes by person weighing: 

Activity 90 lbs.* 135 lbs. 180 lbs.
Aerobics 122 183 244
       
Baseball 105 158 210
       
Basketball 122 183 244
       
Biking 133 200 266
       
Collecting Litter 130 195 260
       
Dancing 100 150 200
       
Dusting 48 72 96
       
Folding Clothes 43 65 86
       
Frisbee 65 98 130
       
Gardening 97 146 194
       
Golfing 78 117 156
       
Grocery Shopping 73 110 146
       
Ice Skating 124 186 248
       
Jogging 203 305 406
       
Jump Rope 205 308 410
       
Karate 132 198 264
       
Making Dinner 44 66 88
       
Mowing Lawn 97 146 194
       
Playing Cards 35 53 70
       
Playing Piano 57 86 104
       
Raking Leaves 103 155 206
       
Roller Blading 143 215 286
       
Scrubbing Floors 113 170 226
       
Shoveling Snow 122 183 244
       
Ski Indoor/Elliptical 194 291 388
       
Sledding 143 215 286
       
Soccer 140 210 280
       
Stair Climbing 184 276 368
       
Sweeping 51 77 102
       
Swimming 181 272 362
       
Tennis 165 248 330
       
Touch Football 165 248 330
       
Walk - Brisk (fast) 119 179 238
       
Walking Dog 89 134 178
       
Washing Car 92 138 184
       
Washing Dishes 46 69 92
       
Watch TV 22 33 44
       
Weight Lifting 141 212 282

Check it out yourself: www.caloriecontrol.org

*lbs. means pounds



© Copyright 2002 - The MetroHealth System|2500 MetroHealth Drive|Cleveland, OH 44109|(216) 778-7800|All Rights Reserved.
  • © Copyright 2002 - The MetroHealth System
  • 2500 MetroHealth Drive|Cleveland, OH 44109|(216) 778-7800
  • All Rights Reserved.