• 8oz whole grain egg noodles
• 6-8oz lean corned beef from deli, sliced thin and into strips
• 1 can sauerkraut rinsed and drained
• 2 cups lowfat swiss shredded
• 1/2 - 1 tsp carraway seeds
• 1/2 c low fat thousand island dressing (see recipe below)
• 1/2 c fat free milk
• 1 Tbsp dry mustard
• 2 slices pumpernickel bread crumbled

Mix dressing and additional milk, mustard and carraway seeds together, set aside. Toss first 4 ingredients together. Pour milk and dressing mixture over noodle mixture. Top with bread crumbs. bake in 9 x 13 on 350 degrees for 25-35 minutes

• 2/3 c low fat mayonnaise
• 4 Tbsp ketchup
• 4 Tbsp lemon juice
• 1/4 c chopped fine red pepper
• 3 Tbsp minced yellow onion
• 2 Tbsp parsley
• 3 Tbsp sweet pickles chopped or relish
• 1 tsp garlic
• 1/8 tsp cayenne pepper
• 1/3 cup water
• Salt, pepper to taste (optional)

• 2 1/4 cup flour
• 1/2 cup sugar
• 2 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp baking soda
• 1 egg
• 1 cup lowfat butter milk (mix 1 cup fat free or 1% milk with 1 Tbsp vinegar)
• 1/4 cup vegetable oil
• 1/4 cup butter
• 3/4 cup raisins

Preparation
Combine flour and sugar in a bowl. Then add rest of dry ingredients. Mix all wet ingredients in another bowl to slowly incorporate wet and dry mixture together. Slowly fold in raisins.

Fill muffin pans 2/3 of the way. Top with a pinch of sugar on each muffin.

Bake at 400 degrees for 15 - 20 minutes or until slightly brown (depends upon size of muffin).

• 4 pound lean corned beef brisket
• 2 stalks celery sliced into chunks
• 1 pound carrots cut into 1/2' chunks
• 1 1/4 pound red skinned potatoes quartered
• 1 onion sliced into cubes
• 1 head cabbage cut into 1" x 1"strips
• 4 cups water
• 6oz lite beer
• seasoning packet

Preparation
Place ingredients into slow cooker in this order; potatoes, onions, carrots, celery, beef brisket, water, beer, seasoning packet.

Cook on high for 6-7 hours. Add cabbage and gently submerge into liquid. Continue cooking on high 1 hour.

Slice corned beef against grain and serve with vegetables and sour dough bread.