To schedule interviews with MetroHealth experts, please contact Shannon Mortland
(216-778-2561 or smortland@metrohealth.org) or Tina Arundel (216-778-5370 or
tarundel@metrohealth.org).

• January 2013
• February 2013

January 2013 Tips

From a medical standpoint, how can you stick to your resolutions? What type of emotional state should a person be in to tackle a goal? What is the brain process when it comes to inspiration and motivation?

In winter, bad weather can strike unexpectedly, causing roads to be iced over and snowy. But staying safe at home doesn’t mean you must give up being physically active . What are some ideas to get your heart pumping at home? MetroHealth experts can offer ways to stay active without leaving the house!

Doctors see a rise in people trying to get pregnant in the early months of a new year. What foods should you eat to ensure your body is ready for pregnancy? Do certain foods help you get pregnant? Does more of a specific vitamin or nutrient raise your chance of getting pregnant?

The heart of cold season is here. What can you do to make sure you don’t get sick? Is drinking a glass of orange juice in the morning good enough? How can you make sure your kids don’t bring germs home from school?

Shoveling snow is a strenuous exercise, and doctors see a rise in heart attacks from this activity. What can you do to protect yourself from a heart attack or exhaustion while shoveling the snow? How do you know you are healthy enough to do such an activity?

February 2013 Tips

Do you fear what the cold and wind do to your skin each winter? You're not alone. Many people experience dry, flaky skin this time of year. Fortunately, there are some easy ways to keep your skin healthy and MetroHealth has dermatologists who can help

In the cold weather, you may not be able to get the exercise needed to keep your joints strengthened.  Keeping joints warm and getting essential nutrients are also important factors in the winter.  MetroHealth has a doctor available to talk about the importance of looking after your arthritis and offering tips to do so.

Stadium seats at the game and big soft couches at home are hard on the body, as they tend to pull you down into a slumping position.  Being active during the game is important for bloodflow and overall enjoyment of the game.  MetroHealth has a doctor available to talk about the proper techniques of sitting and to offer tips about moving around and staying active during the game.

The Super Bowl is a time of indulgence, and the day doesn’t need to be filled with fatty foods.  From red pepper hummus to oven-baked corn chips, there are many healthy snack options available.  MetroHealth nutritionists can talk about the options.

Searching for the perfect Valentine’s Day gift? There are many ways to show your partner you care, from chocolate and red wine to activities like cooking a healthy meal together.  MetroHealth experts can offer other many heart-healthy options for a romantic Valentine’s Day.

The weekend of February 15-18 at Camp Cheerful, kids who have spent time in our pediatric burn unit get to spend time with others who have burn survival experience.  This winter camp allows kids to be in an environment where they look like everyone else.  Local firefighters cook and serve food and fun activities will fill the weekend.