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Nutrition Healthy Holiday Desserts

'Tis the season of cookies. And pies. And cakes. And pastry. And…

Festive Cranberry Salad makes a great side dish or dessertLet’s face it: It can be difficult to eat healthy during the holidays.

But not every dessert has to be a dietary disaster.

Our expert Nutrition team offers two yummy recipes that are sure to please:

 
       
Ingredients      

3 oz. package sugar-free raspberry gelatin
3 oz. package sugar-free lemon gelatin
1 1/4 cup boiling water
1 cup chopped cranberries
1 Tbsp grated lemon peel
1 cup finely chopped apples
1 cup chopped celery
1/2 cup sugar-free lemon lime soft drink

 

 

 
       

Preparation
In a 2-quart mixing bowl dissolve gelatin in boiling water, stirring for 2 minutes. 

Stir in all remaining ingredients and chill in a 6-cup mold or 1 1/2 quart pan until firm. 

Cut and serve on a bed of greens. 

 
 

 

Ingredients
2 (2" by 2") square cinnamon graham crackers, finely crushed
1 12 oz can evaporated skim milk
1 16 oz can pumpkin
½ cup brown sugar
½ cup egg substitute
1 tsp pumpkin pie spice
1 tsp rum flavoring
1 tsp vanilla
½ cup light nondairy topping

Preparation
Coat bottom and sides of 9-inch pie pan with nonstick cooking spray. Spread crushed crackers evenly across pan bottom. 

In medium bowl, combine next 7 ingredients. Mix on medium speed with electric mixer until blended. Pour filling into pie pan.

Bake uncovered at 325 degrees for about 1 hour or until filling is set. Cool slightly. 

Cut into 8 slices and serve each with 1 Tbsp of nondairy topping. 

Makes 8 servings.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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