How are you going to cook your turkey this Thanksgiving?

Many celebrity chefs say that brining and deep-frying are the best ways to cook a juicy, flavorful turkey — but neither of these methods is very healthy.

Brining adds sodium and sugar to nutrient-rich turkey, and deep-frying adds fat and cholesterol.

For a great turkey recipe that's full of flavor and light on fat, check out this MetroHealth dietician-approved recipe for savory herb-rubbed roasted turkey, which is kept moist and tender with olive oil and seasoned with a delicious blend of herbs and spices.

Check out these great, healthy side dishes to complete your meal planning, and get recipes for using up leftover turkey.

	Ingredients
	2 Tbsp rubbed sage 1 Tbsp paprika 2 tsp garlic powder 1 tsp ground black pepper 1 Tbsp olive oil 1 whole turkey (about 14 pounds)
	Preparation
	Preheat oven as directed on turkey packaging. Mix sage, paprika, garlic powder, and pepper together.  Rinse turkey in cold water inside and out. Dry with paper towels.  Place turkey in roasting pan breast side up. Brush turkey with olive oil. Sprinkle herb mixture inside and on the surface of the turkey.  Cook turkey as directed on package; be sure to note the weight of the turkey, as that affects the cooking time. Remember wash your hands and clean all surfaces and utensils used in handling the uncooked turkey.
	Nutritional Information
	Serving size: 4 oz; Calories:  215; Protein:  33 grams; Fat:  7 grams; Carbohydrate:  0 grams; Sodium:  76 grams